Melissa Lido, Yoga Teacher

Melissa’s mission is to provide students with opportunities to discover new possibilities and transform themselves spiritually, mentally, and physically through the science of yoga.

Customized Classes

  • Private Lessons

    Take your practice to the next level. Get specific feedback and coaching to develop a powerful and flexible asana practice. Melissa can provide the guidance you need to rapidly accelerate your personal breathwork, inversions, or meditation practice. Learning happens so much faster in a one-on-one setting.

  • Yoga for Your Group

    Melissa can teach a class at your workplace or home that honors and serves your people. Offer a gentle restorative class to nourish and honor your employees. Connect and laugh with your best buddies through a playful partner yoga class. Through movement, Melissa can delight and engage any group.

Yoga Teacher Trainings

Live Your Yoga & Teacher Training

Yoga Garden of Apex.
Next Offering: February-October, 2017

Whether you want to become a yoga teacher, or if you are looking to delve deeper into your own personal practice, you do not have to be an advanced practitioner to enroll. Our program will certify graduates at a level exceeding the Yoga Alliance 200 Hour Teacher Training requirements, and is offered to anyone, with at least 6 months of formal yoga practice with a qualified teacher, who wants to formalize their study of yoga in order to Live Your Yoga.

Restorative Teacher Training

Next Offering: January 21-22, 2017
9:00 am - 6:00 pm Saturday and Sunday

Open to all current yoga teachers who want to formalize their study of and concentration in Restorative Yoga by providing their student base with a program to Relax, Restore & Renew! Outlined below is basic information regarding the program which will certify graduates with a Yoga Garden Restorative Teacher Training Certificate which includes 16 hours of CEUs.